Chances are, if you have had a kidney stone, you want to avoid a repeat performance. That is entirely possible, and one of the methods your doctor may recommend is to start a diet for kidney stones. In this article, we look at what a diet for kidney stones is designed to do, how it works, and what you should and should not be eating.
What Is a Diet for Kidney Stones?
For most people, a diet for kidney stones is a preventative measure. It will not reduce your kidney stones, or cure them if you have them, but it can prevent new stones from forming, and it can help to ensure that if you do get kidney stones in future, they are smaller and less painful.
Why Does a Diet for Kidney Stones Work?
The next question many people have, when it comes to a diet for kidney stones, is why they work. The answer is quite simple. The salts that make up kidney stones come from the food we eat. If you are eating less of the foods that promote the build up of salts, and drinking more water, (the number one cause of kidney stones is not enough water!) then you should be able to prevent the formation of stones.
Types of Diet for Kidney Stones
Even though it is true that anyone, who has had any type of kidney stone, is more prone to a repeat performance, not all stones are the same.
For instance, some people may have had a calcium kidney stone, in which case, limiting salt, and managing your calcium intake from dairy and other sources, should be the goal of your diet.
If you have had an oxalate kidney stone, then you will need to limit your intake of certain foods, including coffee, spinach, beans and peanuts, beets, rhubarb and more.
People who are looking for a diet for kidney stones can also make general changes to their diet, such as limiting the amount of protein they eat, not drinking grapefruit juice, which has been linked to kidney stones, and avoiding beverages and products that are high in citric acid.
How to Get Started?
If you think that eating a diet for kidney stones is a good way to prevent future stones, then the first step you should be taking is to speak to your doctor, and find out which dietary changes he or she recommends – bearing in mind that there are different types of stones.
Once you have a diet plan worked out with your doctor, spend some time eliminating problem foods from your home, and grocery shopping for those that you can eat in abundance. Buy recipe books that focus on vegetable heavy dishes, and if you are not already drinking lots of water, make it a priority to change your habits.
A diet for kidney stones does not have to be too major a change in your life. You can make minor changes to your diet in most cases, and reap major rewards. So look into a diet for kidney stones sooner, rather than later.